HEALTHY MOVES contains scientific and also therapeutic activities for different medical conditions regardless of: age, sex, and physical ability.
It also lays out exercise programs to manage a wide range of health problems. And concerns that include stroke, depression, injuries, arthritis, and falls.
Did you know that exercise has the power to heal? That physical activity can protect from lifestyle diseases? That certain steps can facilitate healing from various illnesses ranging from migraine and menstrual cramps to health attack and stroke?
Healthy Moves: The Healing Wonders of Therapeutic Exercises offers the keys to unlocking this rarely tapped modality. A handy, practical, and step-by-step guide to home exercises for fitness and therapy, this book also brings health within your reach. You just have to move!
This book is 220+ pages with hard cover
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